Jonas is almost a year old and I have been back to work now for almost 9 months. It has been a big adjustment learning to manage motherhood and work. Finding a balance between life and work can be a struggle in itself - add a baby and things can get crazy.
Some weeks I feel like I have it all together - I feel put together and on top of things at work. I have easy dinners planned for the week and things just flow. Then there are those weeks that I just feel behind, I feel like I am just playing at life and not doing a good job at it. I've learned a few things that have made it a bit easier.
Be Prepared- Makings lists is the only way I can feel organized. When I write everything down, I can let it go. I make shopping lists, cleaning lists, fun things to do lists and of course to do lists daily at work. Lists keep me on track and I feel more in control. Of course actually doing everything on the list doesn't always happen. Especially on the weekends, I do my best to not allow my list to ruin spontaneity. I have to leave room for a last minute dinner with friends or time to just relax if I'm extra tired. Some days the list is pushed to the next weekend, but its ok- I have it all written down!
Be Present- I try my best to be fully at work when I am at work- and fully at home when I am home. Focusing at work can be challenging at times- I'm going on less sleep than I need, and there is always a lot going on around me. I make a point of - using my lists- and ploughing through to get things done. I can plan dinner etc on my drive home.
Sometimes if I had an especially hard day at work, it is hard to let it go. I am learning to take a few minutes on the drive home to process the day and leave work there. Unless it is really important/ or something I really need to process mentally- I try not to talk about work when I'm at home. I don't want to miss a moment of being with Jonas and Kev. I want to enjoy every second when I'm with them.
Take Care of Yourself-
This is a huge one for me- I love to stay up late. This week, it really took a toll on me. I wasn't as productive as I know I can be. I also got a few killer headaches. All because I did not sleep enough. Eating healthy every single day and getting enough rest are key for me. The weeks things get out of wack in these areas, I pay the price.
Add Some Color
Paint your nails-get a cute notebook- print pictures that inspire you. My Bulletin Board is full of pictures of our weekends this Summer. I love this reminder of why I am working hard, on those really tough days. A cute yellow notebook, also brightens a lousy Monday morning.
Build Friendships- with coworkers that have kids
This has been huge for me. Being able to share stories, the good the bad and the ugly has been great. It really helps knowing that I'm not the only one struggling. I can encourage and be encouraged. Some of my closest friends are friends I met at work. Having these relationships has made all the difference.
Finding balance has it's challenges and I have not mastered it in any way. Even keeping these things in mind, some weeks will just be off weeks... and thats ok.